Group Relaxation Exercises – Techniques for Group Therapy
This article explores a range of group relaxation exercises that can be effectively utilized in group therapy settings. These techniques, including mindfulness meditation, deep breathing, progressive muscle relaxation, guided imagery visualization, yoga nidra, body scan exercises, mantra repetition, and laughter therapy, promote collective well-being and foster a sense of unity among participants. By incorporating these … Continue reading Group Relaxation Exercises – Techniques for Group Therapy
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed